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• 03:26, 14 August 2025 ElizabetImlay1 talk contribs created page New To Exercise (Created page with "<br>Older, untrained individuals are able to build muscle just as effectively as those who have no experience with exercise, a new study published in Frontiers in Physiology found. Having a long-term endurance fitness base does not make muscle-building any easier. People of any age can benefit from starting a strength-training plan. Even if you don’t have a lifetime of fitness behind you, you can still reap the benefits of lifting: Older, untrained people build muscle...")