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The Ultimate Guide To Building Muscle Mass: Revision history

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29 October 2025

18 September 2025

  • curprev 22:3722:37, 18 September 2025 Alfredo9421 talk contribs 5,396 bytes +5,396 Created page with "<br>To build muscle, aim to work out for 30-60 minutes, 3-5 times a week. However, when you do work out, aim for shorter reps and more weight, which is the best way to build bulk. Additionally, try to vary your routine every month or so by switching up which exercises you're doing, which will help prevent you from plateauing. Make sure you're doing exercises that target the muscles you want to build! If you want to build your back muscles, focus on doing exercises like b..."
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