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Planning To Compete In A Marathon: Revision history

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24 September 2025

  • curprev 23:4123:41, 24 September 2025 MaricruzTrujillo talk contribs 4,738 bytes +4,738 Created page with "<br>Two world-class athletes stand aspect by aspect -- one is a bodybuilder, the other is a marathoner. They look nothing alike. One is characterized by enormous bulges and serious measurement. The opposite is thin, practically gaunt, yet effectively-defined. What do the 2 men have in common? Both have benefited from excessive rep workouts. A high rep workout, for our purposes, is an exercise consisting of thirteen or more repetitions. High rep workouts have little direc..."
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