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2 September 2025

  • curprev 02:0502:05, 2 September 2025 AurelioSingh86 talk contribs 4,860 bytes +4,860 Created page with "<br>Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat? If you are at a 200-300 calorie deficit in an attempt to lose weight then 30 minutes of cardiovascular exercise 4 times a week is enough to burn fat, but you will also be losing a little bit of [https://www.academia.edu/people/search?utf8=%E2%9C%93&q=muscle%20mass muscle mass] (you can limit the amount of muscle mass lost by increasing your protein intake, [https://gitea.thedragonsden...."
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