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How Much Protein Do I Need To Build Muscle: Revision history

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4 October 2025

6 September 2025

  • curprev 07:5907:59, 6 September 2025 TillySearle5 talk contribs 4,550 bytes +4,550 Created page with "<br>Muscle is made up of mostly protein, so it’s no surprise that a high-protein diet can help you build more of it. Exactly how much protein per day you need is debatable. Common bodybuilding advice suggests eating one gram of protein per pound of bodyweight to support muscle growth, however, [https://wikigranny.com/wiki/index.php/User:HelenaDenman368 natural male enhancement supplement] the science behind this recommendation varies depending on age, fitness level, a..."
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